Welcome to your
Digital Fitness Benefits 

Here's what you'll have access to 

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And a few reasons why you should join LIFT session

Personalized  Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yousrelf improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Mindful Moments

Available multiple times per day,  5-minute classes focusing on breathing, meditation and stretching, help you reduce stress and thrive at work.

Need help?

Live Broadcast Classes

Need extra motivation? Live classes are interactive and perfect to keep you accountable. Try Yoga, Dance Fitness, Cardio Kickboxing and more! 

Get the LIFT session mobile app.

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Wellness on Demand

Workout on your time, from the comfort of your home with Wellness on Demand. With hundreds of pre-recorded workouts, there's something to love for everyone.